Helping women become healthier, stronger and more confident in their own skin.
Whether your goal is to lose body fat, build muscle, improve your fitness, feel more confident, heal your relationship with food, your body or fitness or simply stop starting over...
I'll help you build a lifestyle that gets you there - without putting your life on hold.
Imagine Your Future
Imagine if...
✨ You knew how to eat well without overthinking every meal.
✨ You could enjoy holidays, birthdays and takeaways without feeling guilty.
✨ You felt stronger every month.
✨ You looked in the mirror and felt proud of what your body could do.
✨ You finally trusted yourself to keep going, even when life got busy.
✨ You stopped feeling like you were constantly 'starting again.'
That's exactly what we're working towards.
About Kim
Hi, I'm Kim.
Women's Health & Lifestyle Coach, runner, loves an iced latte and someone who spent years believing health had to mean saying no to life.
I wasted years hating my body before I completely overhauled my lifestyle, found fitness and built a life that truly made me happy.
Now I help women achieve incredible results whilst still enjoying birthdays, weekends away, family meals and everything that makes life... life.
Because I don't believe your health and results should come at the expense of actually living.
1-1 Coaching
Coaching that adapts to your life.
Together we'll create an approach that works around your life, goals and priorities - not somebody else's.
Whether your goal is to ...
• Lose body fat without giving up your social life
• Build strength and confidence in the gym
• Improve your relationship with food
• Feel comfortable in your own skin again
• Stop starting over every Monday
• Build healthy habits that finally stick
• Train for your first 5K, 10K or half marathon
• Feel healthier, stronger and more energised
Because there isn't one version of healthy.
There's only your version that works for you.
What's Included...
There isn't a rigid meal plan.
There isn't a "good" or "bad" foods list.
There isn't a one-size-fits-all workout programme.
Instead, we'll build an approach around you.
We'll look at your lifestyle, your schedule, your mindset, your previous experiences, your relationship with food, your barriers and your goals to create something you can genuinely see yourself maintaining.
Results matter.
But not if they come at the cost of your relationship with food, your body or your mental wellbeing.
That's why my coaching focuses on changing the way you think as much as changing what you do.
Inside your 1-1 coaching experience...
✓ Weekly personalised check-ins with detailed feedback.
✓ Individual nutrition guidance built around your lifestyle.
✓ Bespoke training programme updated as you progress.
✓ Full access to the Empower Her Coaching app.
✓ WhatsApp support whenever you need guidance.
✓ Mindset and behaviour change coaching.
✓ Body image and relationship-with-food support.
✓ Resources, guides and tools to help you become independent.
Get to know just some of the gorge women I coach...
Courtney - first girls night as a new Mummy feeling confident in her clothes again!
Louise - first ever Wolf Run!
Lana - first ever solo Hyrox!
Nicola - feeling confident in a new dress for girls night!
Felicity - smashing her workouts around being a working Mummy
Gemma - feeling confident in a dress ready for date night
Sophie - first time feeling confident in a bikini on holiday
Colleen - complete changed lifestyle as a working Mummy, out running her 5K
Sarah - first ever park run after convincing herself she was not a runner!
Amy - feeling incredible on her wedding day
Kerry - oozing confidence at her first ever confidence photoshoot
Cody - feeling amazing on her special day
Words from the women
I coach...
"Honestly Kim... I couldn't have done this without you. You believed in me before I could even believe in myself. The amount of times I've been on a run and your words of courage have come to me and got me through it. You haven't just helped me gain a healthy body but you've helped me become the best version of myself on the inside. I am truly grateful for all the love and support you provide. Thank you." — Colleen
"I honestly never thought I would be able to achieve what I have. I know for certain I couldn't have done it without Kim. Her support, expertise and belief in me made all the difference. If you're feeling stuck, overwhelmed or unsure where to turn, I cannot recommend her highly enough. She has completely changed my approach to health and fitness and for that I'm endlessly grateful." - Gemma
"It's been a full year now that I've been coaching with you and there are no words for the change in my life. I'm so so much happier, I'm healthier and my whole attitude to life has changed. The difference you have made to me has allowed me to get into my dream job being the best version of myself. I'll be forever grateful for finding you and contacting you that first day." — Orla
Ready to make yourself a priority and finally feel in control around food and genuinely confident in your body?
You don't need another generic plan to follow.
You need someone to help you build a way of eating, moving and looking after yourself that actually fits your life.
No guilt. No all-or-nothing. No starting again every Monday.
Just realistic support, honest conversations and the confidence that this time, you're building something that lasts.
You deserve to feel strong.
You deserve to feel confident.
And you deserve an approach to health that fits around your life.
Let's build that together.
Kim x
